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Tuesday (day 9)
norm: restday
ch 1: 10-8-7-7-10(last set was not full-form)
ch 2: walking 2km.
ch 3: restday
I could not believe I did 10 full good-form pushups today!!!
normally i take steps class today, but the gym is closed, so i take a sneak-restday. My personal trainer kept bugging me about taking more rest, so here you go!
computer games, leisuring, writing and tea-tasting day today!
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1651 kkal
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Lemak: 75,29g | Prot: 96,68g | Karb: 149,10g.
Makan Pagi: Aardbeien, Coffee, Water, Nature Made Calcium, Herbalife Multivitamine Complex. Makan Siang: AH Filet American Mager, Bruine Boterham, Augurken, Carrots, Kabeljauw. Makan Malam: Tomaten, Gemengde Sla, Cucumber (with Peel), Optimel Zwarte Kers Yoghurt, Zalm. Camilan/Lainnya: Verkade Melkchocolade, TUC Paprika, Aldi Gedroogde Bananen, Gedroogde Vruchten Mix, Walnoten, Pinda's. lagi...
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 Komentar
Trainer has the right advice. We tear down muscle when we work out. It builds back when we rest. Hubby didn't compete during the pushups?
29 Mei 14 oleh anggota: northernmusician
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hubbie is into tennis. after his competition stops this Sunday, he promised he would start the same program as i am on... but being a man he will build muscle faster... also i have already been building this muscle so with me it is bound to go slower then with someone who puts the muscle into gear for the first time... ain't it just grand to be a woman ;)
29 Mei 14 oleh anggota: puhpine
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I wouldn't know... sorry. :)
29 Mei 14 oleh anggota: northernmusician
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You could try injecting testosterone Puphine, counteract all of those pesky woman problems and build macho muscles :-)
29 Mei 14 oleh anggota: Annabelle3117
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Are we really suggesting the dreaded juice? I don't want Maud looking like Arnold. :)
29 Mei 14 oleh anggota: northernmusician
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hmmm, there's a thought... now, i do believe 'my life is my own' and all that crap. But i draw the line at setting the wrong example to my son. Same goes for that tattoo i want, i'll take it after the boy turns 18 :)
29 Mei 14 oleh anggota: puhpine
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