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Hello protein lunch!
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1379 kkal
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Lemak: 55,85g | Prot: 111,36g | Karb: 116,55g.
Makan Pagi: Cracker Barrel Medium Cheese Slices, Portabella Mushrooms , Orange Juice, Egg White, Egg, Pbfit Powder Peanut Butter, Little Northern Bakehouse Seeds & Grains Gluten Free Bread, Organika Spirulina, Tea with Milk. Sebelum Makan Siang: Pure Protein Protein Bar Chocolate Deluxe . Makan Siang: Shrimp, Kraft Thousand Island Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned), Kirkland Signature Plain Greek Yogurt, Mixed Salad Greens. Sebelum Makan Malam: Almond Butter, Apples . Makan Malam: French's Honey Dijon Mustard, Mixed Salad Greens, Sweet Red Peppers, Tomatoes, Beyond Meat The Beyond Burger Patty . Camilan/Lainnya: Quaker Crispy Minis Caramel Kettle Corn. lagi...
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391 kkal
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Latihan:
Berenang (Sedang) - 30 menit, Samsung Health - 23 jam dan 30 menit. lagi...
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Sejarah Berat Badan pptreo
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