Catatan berat badan (tidak ada entri jurnal) untuk 03 Juli 2021
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62,1 kg
Sejauh ini Berkurang: 7,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2184 kkal
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Lemak: 135,12g | Prot: 106,21g | Karb: 99,82g.
Makan Pagi: Nature's Path Steel Cut Oats (Gluten Free), Sweet Leaf Liquid Stevia, Silk Pure Almond Milk - Unsweetened Original, Walnuts, Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Kirkland Signature Optifiber, Flaxseed Seeds. Makan Siang: Baked Beans , Omaha Steaks Gourmet Jumbo Franks, Market Pantry Swiss Deli-Style Cheese Slices, Colby Jack Cheese, Omaha Steaks Ground Beef Burgers , White Claw Black Cherry Hard Seltzer (12 oz), Cheddar Cheese , Belgiosa Parmesan Freshly Shaved Cheese, Mozzarella Cheese (Part Skim Milk) , Backyard Farms Tomatoes on The Vine, Cooked Eggplant (Fat Not Added in Cooking). Makan Malam: Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free), T. Marzetti Simply 60 Vinaigrette Balsamic , Mixed Salad Greens. Camilan/Lainnya: Silk Pure Almond Milk - Unsweetened Vanilla, Almond Butter, Camposol Blueberries, Carbonaut Seeded Bread. lagi...
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1717 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 40 menit, Latihan Perut - 3 menit, Istirahat - 16 jam dan 17 menit, Tidur - 7 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Toni2c14
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