|
Yesrerday was the worst binge ever.
I've never been in so much pain from fullness.
I hope this never happens again. I mean I know I'll always binge (I've decided once weekly is fine as a reward for losing weight) but never again to this extent.
|
176 kkal
|
Lemak: 2,27g | Prot: 25,17g | Karb: 17,15g.
Makan Siang: tomato, low fat cottage cheese, mushrooms, spinach, egg whites, zucchini. Makan Malam: jello. Camilan/Lainnya: special k protein. lagi...
|
|
3320 kkal
|
Latihan:
Duduk - 4 jam, Pekerjaan Rumah Tangga - 6 jam, Bersepeda (Sedang) - 21 km/jam - 35 menit, Olahraga dengan Menggunakan Mesin (Cepat) - 2 jam, Istirahat - 3 jam dan 25 menit, Tidur - 8 jam. lagi...
|
|