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stayed the same again
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97,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 15,4 kg.
Diet diikuti: Cukup Baik.
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berat badan stabil
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 Komentar
Wilber....you didn't put any weight on, not a thing,,woohoo 👏💪
04 Jul 21 oleh anggota: Bootylicious1!
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I seem to be stuck. I put on a few pounds a few weeks ago but hardly ever gain or lose any weight
04 Jul 21 oleh anggota: wilber79
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Maybe try drinking more water? I set my Alexa (forgot today tho 🤣) water reminders, she shouts at me every hour to drink a glass! Or maybe mix up ur eating? Some days I do it back to front, tofu scramble, tattie scones, veggie bacon, tomatoes, mushrooms, full works for breakfast, yoghurt n fruit or a big smoothie or bowl of cereal and fruit for lunch and big bowl of plain salad ..lettuce, cucumber, tomatoes, beetroot for dinner.Hope u find a way round it soon ❤️
04 Jul 21 oleh anggota: Bootylicious1!
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