|
The lose/gain cycle continues 😬 maybe this is just where I stay now. Moving and exercising well, so I’m happy with that 😊 x
|
66,5 kg
Sejauh ini Berkurang: 17,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
3096 kkal
|
Lemak: 146,25g | Prot: 102,33g | Karb: 345,17g.
Makan Pagi: Tesco Strawberry Jam no Added Sugar, Tesco Skimmed Milk, Aldi Porridge Oats. Makan Siang: Oranges, Aldi Fibre Now Chocolate Fudge Brownie, Asda Iceberg Lettuce, Cucumber, Ashfield Farm Wafer Thin Cooked Ham, Kallo Corn Cakes, Tesco Broccoli & Stilton Soup in a Mug. Makan Malam: Wetherspoon Nachoss, Aldi Oaties Biscuit, Lotus Biscoff Ice Cream Sticks. Camilan/Lainnya: Aldi Margherita Pizza, Tesco Skimmed Milk. lagi...
|
Memperoleh 0,2 kg dalam 1 minggu
|
 Komentar
Maintaining, it is hard to get the balance right! But you are still blue line so all good.
06 Jul 21 oleh anggota: Anne_145
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan beckycooper1
|