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Back to work again today. I also hit the gym this morning and had a robust work out. Now my heels are bugging me again. I am such a tenderfoot. Anyone know an easy way to relieve Planter fasciitis besides rest?
Lihat Kalender Diet, 22 Februari 2011:
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1319 kkal
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Lemak: 30,60g | Prot: 69,20g | Karb: 206,65g.
Makan Pagi: Activia Light Yogurt, Blueberries, apple strudel scone nutrisystem. Makan Siang: hearty minestrone soup nutrisystem, salad, celery, activia light yogurt, Sauerkraut, peppers. Makan Malam: hummus sabra with sun dried tomatoes, Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned), Cheese Puffs, Green Olives with Pimento. Camilan/Lainnya: jello snack, Peeled Baby-cut Carrots, Deli Fresh Honey Smoked Shaved Turkey Breast. lagi...
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2645 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Senam (Ringan, Misalnya Latihan Di Rumah) - 1 jam, Olahraga dengan Menggunakan Mesin (Sedang) - 42 menit, Berjalan (Jogging) - 8 km/jam - 11 menit, Tidur - 8 jam, Istirahat - 4 jam dan 37 menit. lagi...
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 Komentar
eeK! My mom has that too and it is no fun! I wonder if a water aerobics class could get you by until it starts feeling better? Any impact on that has got to be vicous!
22 Feb 11 oleh anggota: radiochick
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Thanks, Maybe I can hit the pool on weekend.
23 Feb 11 oleh anggota: windrider
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My son has it and the podiatrist mad him some good supportive insoles. As I understand it, you need good support and lace up shoes ALL of the time. Hope you feel better. (And thx for the encouragement). :-)
23 Feb 11 oleh anggota: TheKarenS
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I just went to the Dr yesterday again. He sent me to have soles made like you said. Funny you mentioned them. I got them yesterday, I hope they work.
24 Feb 11 oleh anggota: windrider
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