Catatan berat badan (tidak ada entri jurnal) untuk 02 Juli 2021
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62,1 kg
Sejauh ini Berkurang: 7,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1565 kkal
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Lemak: 79,15g | Prot: 88,81g | Karb: 139,53g.
Makan Pagi: Flaxseed Seeds, Kirkland Signature Optifiber, Chamomile Tea (Brewed), Earthbound Farm Organic Blueberries, Konsyl Psyllium Fiber, Walnuts, Silk Pure Almond Milk - Unsweetened Original, Sweet Leaf Liquid Stevia, Nature's Path Steel Cut Oats (Gluten Free). Makan Siang: Daisy Light Sour Cream, Backyard Farms Tomatoes on The Vine, Kidney Beans (Canned) , Laura's Lean Beef 96% Lean Ground Beef. Makan Malam: Belichka Belichka -Almond Cacao Nibs, Natural Heaven Veggie Pasta Noodles, Ultima Replenisher Cherry Pomegranate Electrolyte Replenisher, Humm Humm Kombucha Zero Blood Orange, Belgiosa Parmesan Freshly Shaved Cheese, Mozzarella Cheese (Part Skim Milk) , Backyard Farms Tomatoes on The Vine, Cooked Eggplant (Fat Not Added in Cooking). Camilan/Lainnya: Carbonaut Seeded Bread, Sola Deliciously Seeded Bread, Camposol Blueberries, Almond Butter. lagi...
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1839 kkal
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Latihan:
Angkat Besi - 16 menit, Latihan Perut - 3 menit, Berjalan (Cepat) - 6,5 km/jam - 40 menit, Istirahat - 16 jam dan 1 menit, Tidur - 7 jam. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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Sejarah Berat Badan Toni2c14
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