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I was excited to see 133 on the scale this morning! I don't get wrapped up in weighing myself, b/c it fluctuates so often and there are things more important than a number. But this is my first weigh-in since I really started, so I'm pretty happy! Plus, I just had an awesome dinner out the night before so I thought the number would be a little higher.
I want to focus on strength training and developing muscle. So if the scale doesn't go down as quickly, I'm not going to be bummed. I have another personal training session Thurs. at 5:15am :0...so I'm ready to change up my routine!
Lihat Kalender Diet, 22 Februari 2011:
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1379 kkal
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Lemak: 43,34g | Prot: 107,59g | Karb: 136,67g.
Makan Pagi: Coffee, kraft american, liquid egg whites, ezekiel sesame. Makan Siang: tostitos salsa, Boneless Skinless Chicken Breast, grape tomatoes, mushrooms, Red Bell Pepper, spinach, country dijon, honey, balsamic vinegar, olive oil. Makan Malam: Light Buttery Spread with Flax Oil, Natural Whole Grain Brown Rice, Balsamic Vinegar, Extra Virgin Olive Oil, Grape Tomatoes, Spinach, Boneless Skinless Chicken Breast, Goats Cheese (Soft). Camilan/Lainnya: Pure Pro Chocolate, Gala Apples, natural peanut butter, breakstones, Milk (Nonfat), French Vanilla Coffee. lagi...
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1991 kkal
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Latihan:
Pelatihan Sirkuit - 45 menit, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Mengemudi - 3 jam dan 40 menit, Istirahat - 8 jam dan 35 menit, Tidur - 7 jam. lagi...
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