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My first doc's appointment was yesterday. First, as in, since I got insurance and now can actually go to a 'real' doc and not the clinic where they don't care. Anyway, I talked to her about my desire to live... which means I have to lose this weight and live healthy. She really seems to care. She suggested surgery but I told her I wanted to try one more time on my own. She agreed and gave a me a script for adepex... a kickstart as we both called it and decided I needed it. So here's to the first day of the rest of my new life!!
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768 kkal
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Lemak: 6,42g | Prot: 32,84g | Karb: 147,18g.
Makan Pagi: Grapefruit (Solids and Liquids, Light Syrup Pack, Canned). Makan Siang: betty crocker warm delights, chicken strips for fajitas, Steamfresh Broccoli, Cauliflower & Carrots. Camilan/Lainnya: Coca-Cola Classic Soda, popcorn, yoplait smoothie. lagi...
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3680 kkal
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Latihan:
stairstepper - 2 menit, Belanja - 30 menit, Berjalan (Lambat) - 3 km/jam - 30 menit, Istirahat - 14 jam dan 58 menit, Tidur - 8 jam. lagi...
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