Catatan berat badan (tidak ada entri jurnal) untuk 27 Mei 2014
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75,4 kg
Sejauh ini Berkurang: 16,2 kg.
Sisa: 13,7 kg.
Diet diikuti: Cukup Baik.
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1061 kkal
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Lemak: 30,98g | Prot: 54,04g | Karb: 148,79g.
Makan Pagi: Red Delicious Apples, Friendly Farms 1% Cottage Cheese, Black Pepper, Dried Cranberries (Sweetened), Brazil Nuts, Nuts.com Hazelnuts Raw Filberts (No Shell), ProGrade Nutrition whey protein powder vanilla, Diamond Crystal Brands Splenda No Calorie Sweetener, Black Tea. Makan Siang: Nuts.com Chia Seeds, Fit & Active Peach iced tea (Fit&Active), Diamond Crystal Brands Splenda No Calorie Sweetener, Green Tea, Trader Joe's Dry Roasted Unsalted Almonds, Sesame Seeds, Black Pepper, Millville Old Fashioned Oats. Makan Malam: Equate Sugar Free Fiber Therapy, Green Tea, Celery, Kroger Baby Carrots, Dill (Dried), Dannon All Natural Nonfat Plain Yogurt, Black Pepper, Tumaro's Low-in-Carb Wrap Multi-grain, Casa Mamita Fat Free Refried Beans. Camilan/Lainnya: Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Wrigley Orbit Sugar-free Gum - Bubblemint, Fit & Active Peach iced tea (Fit&Active), Baker's Corner Cajun Cornbread & Muffin Mix. lagi...
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1962 kkal
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Latihan:
Duduk - 1 jam dan 30 menit, Berjalan (Lambat) - 3 km/jam - 20 menit, Belanja - 30 menit, Istirahat - 13 jam dan 40 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan Deb_N
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