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Not sure how I messed up on my earlier journal entry, but it didn't record. Anyway, back at work after a three day weekend and I am pulling a double shift so I'm here until 11:00pm. Got up and walked at 6:00am - 2 quick miles (33 minutes). Wish I had gotten up at 5:00 - I was awake, but I'm grateful that I did walk. It was nice to see that I could walk, shower, dress and still get to work on time. 7/7 days exercising!
Question I'm playing with in my head: How much to eat on plan when not hungry. This morning I was dashing out the door so I grabbed some almonds (10) and a peach. I planned on making some oatmeal when I got to work, but someone was waiting to see me - and I wasn't hungry. So I waited until now (lunchtime) to eat the lunch I had planned. Similarly, I ate lunch late yesterday because of kid stuff, and then I wasn't hungry for dinner. I ate 2 hard-boiled eggs and a peach instead of the dinner I had planned. Everything I've ever read about dieting and nutrition urges the reader to eat by plan, to not eat too little, to fear not eating because that will sabatogue the diet, that eating too little will slow the metabolism, etc. But I wasn't hungry. I'm not afraid to eat my entire calorie allowance, but should I when I'm not hungry? Can't I just take the weight loss or eat more later in the week?
This is the first time I've participated in an on-line public weightloss forum. The frequent log-ins are really keeping me focused on my goals. 7/7 days that I have exercised and 7/7 days that I have eaten healthily! Incredible. I wish you each a successful day - whatever that means to you.
Total steps (at 10:11, still at work) = 16,413 (Walked the halls at work when it was slow.)
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843 kkal
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Lemak: 12,24g | Prot: 52,66g | Karb: 148,31g.
Makan Pagi: Water, Peach, Blue Diamond Whole Natural Almonds. Makan Siang: Water, Seasoned Pepper 'n' Peas, Mixed Salad Greens. Makan Malam: Unsweetened Iced Tea, Subway 6" Roast Beef. Camilan/Lainnya: Mango. lagi...
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2892 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 2 jam, Berjalan (Latihan) - 5,5 km/jam - 33 menit, Istirahat - 13 jam dan 27 menit, Tidur - 8 jam. lagi...
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