Jurnal lesego92, 01 Jul 21

It depends on how short your time period is but normally when you change in your diet and rooms of water the first thing to go is water weight, so it's not yet actually fat loss per se, but it tends to be a large amount, and the more you weight the larger the initial volume 

Stop it's entirely possible that it's not your scale 🎉🎉 just means whatever you doing is working 

What waistaway87 said, it’s normal to drop water weight fast in the beginning. Especially if you have cut out refined carbs and sugars from your diet and follow a low carb or keto diet. It will slow down after a month. And by each week. You will drop, less and less weight. But you keep going. Make this a lifestyle, not a diet. That way, whatever you lose. You can maintain. So enjoy your weight loss journey. And don’t worry so much about the scale. The motivation should be, how healthy you feel and how your clothes fit. All the best 🍀 

I find it amazing to see that once u change your diet and actually monitor what you eat the weight just drops off. keep tracking your calorie intake consistently and it will just keep falling off. as long as you are in a slight calorie deficit you will lose weight 👌👌👌 so keep it up, it just goes to show that you can achieve your goal. tracking your calories is the best way as you are then more aware of what you are eating. Well done 🎉🎉🎉 

Thanks everyone :-)