Jurnal pdnhed, 30 Jun 21

is there a way to adjust for net carbs vs total carbs?? or should I not worry about that as far as macros go?

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1554 kkal

Lemak: 110,71g | Prot: 79,60g | Karb: 99,20g.   Makan Pagi: Coffee with Cream, Zoi Greek Yogurt Traditional Style Plain Yogurt, Raspberries, Maple Syrup . Makan Siang: Pb Protein Bites, Butter, Franz Keto White Bread, Lily's Chocolate Chip Cookies, Trader Joe's Creamy Salted Peanut Butter. Makan Malam: Valor Milk Chocolate with Marcona Almonds, Sonoma Jack Chipotle Cheddar, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Mixed Salad Greens. Camilan/Lainnya: Trader Joe's Raw Almonds, Coffee with Cream, Trim Healthy Mama Integral Collagen, Butter, Pb Protein Bites. lagi...

2631 kkal

Latihan: Latihan Beban (Sedang) - 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...