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5 stone loss ... slow this week as out for a couple of meals... getting prepared for the long maintain
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83,5 kg
Sejauh ini Berkurang: 31,8 kg.
Sisa: 10,9 kg.
Diet diikuti: Cukup Baik.
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2494 kkal
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Lemak: 56,50g | Prot: 74,25g | Karb: 190,15g.
Makan Malam: Marks & Spencer North Indian Menu Meal to Share, Gordon's Gin, Sharp's Doom Bar. Camilan/Lainnya: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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Sejarah Berat Badan Riceman1961
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