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Just got back from my walk. 6.2 miles in 100 minutes. I shaved 5 minutes off of yesterday's time for same walk! Exercise tracker doesn't allow me to put in 3.7mph so I am recording it here to keep track for myself. I would love, no - I am looking forward to getting back to 4mph on the hills around my house. I still want to bike some, but DD has left my bike at her girlfriend's house and has not brought it home yet.
Progress towards goals:
1. Daily Exercise: 6/6 days. As little as 1.2 miles, as much as 6.2. I don't care. My goal is daily. I did notice yesterday that despite, or because of, walking 6.2 miles in the am, I felt like getting up and moving again after dinner. I didn't - I sat on and read stuff on line, but I felt like it. My body is responding to the daily workout.
2. Eating Plan: I've eaten three meals/day x 6 days with one fruit snack 5 days and 2 fruit snacks 1 day. I've had no sodas, no refined sugar, and no junk for 6 days. Amazing. My calories are within limits (below 1600) and my appetite is actually down.
3. Odds and Ends: I've been logging daily; I started my vitamins again yesterday; I've been drinking more water. Oh - major success (so far) - this holiday weekend has been without binges. If only I can continue this way of living!!
Total steps today = 18,029
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749 kkal
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Lemak: 21,78g | Prot: 49,10g | Karb: 101,51g.
Makan Pagi: Water, Honeydew Melons, Kiwi Fruit, Mangos, Pears, Sara Lee Soft & Smooth 100% Whole Wheat Bread. Makan Siang: McDonald's Iced Tea (Large), McDonald's Premium Bacon Ranch Salad with Grilled Chicken. Makan Malam: Pear, Hard-Boiled Egg. Camilan/Lainnya: Peach. lagi...
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2763 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam dan 40 menit, Istirahat - 14 jam dan 20 menit, Tidur - 8 jam. lagi...
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