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finally got out of this plateau! low carb OMAD fasting + 20m of exercise every day has seriously helped me out. i feel really great. 2 more pounds until i reach my previous goal weight, and 20 more until i reach my current one :)
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78,1 kg
Sejauh ini Berkurang: 64,8 kg.
Sisa: 16,9 kg.
Diet diikuti: Cukup Baik.
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600 kkal
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Lemak: 28,00g | Prot: 36,00g | Karb: 52,00g.
Makan Malam: Panda Express Broccoli Beef. lagi...
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Kehilangan 7,6 kg dalam 1 minggu
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