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I only actually lost 0.75 of a pound this week but realised I have been putting in my weight wrong, ie one pound over what it actually is - I am now 8st 12.75 (very accurate, eh?).
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56,6 kg
Sejauh ini Berkurang: 6,5 kg.
Sisa: 3,1 kg.
Diet diikuti: Cukup Baik.
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3582 kkal
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Lemak: 120,71g | Prot: 185,43g | Karb: 371,00g.
Makan Pagi: nutella, Whole Wheat English Muffins, fresh fruit salad. Makan Siang: extra light mayo, rocket, prawns, wasa light rye, watermelon. Makan Malam: processed cheese, About 40% Fat Reduced Calorie Salted Margarine-Like Spread Stick, mature cheddar cheese, low fat cottage cheese, penne, lean turkey slices. Camilan/Lainnya: weight watchers chocolate, white wine, hostess 100 calorie, jello. lagi...
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2050 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 4 jam, Pekerjaan Rumah Tangga - 4 jam, Belanja - 1 jam, Duduk - 5 jam, Istirahat - 2 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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