Sunday (day 7)
norm: 1 hour steps and 1 hour boxing ch 1: restday ch 2: square dancing... ch 3: restday
Recently i have the weirest advice. I should be eating the same foods that i was eating when i was still 113 kilo's, just in moderation. This was said by someone who in my opinion was not even a very solid rolemodel for me... I was completely baffeled. This advice is sooooooo unsound, unreasonable and ... at a loss for words, lets just say it was BAD advice. I decided to dedicate my journal today for this.
113 kilo: Milk Chocolate Candies 10 g Volkoren Kracker 2x Beef 14 g Mayonnaise 6 g Beef 14 g Mayonnaise 6 g Light Wheat Hamburger Bun 1 bun, 46 g Beef 14 g Mayonnaise 6 g Light Wheat Hamburger Bun 1 bun, 46 g Beef 14 g Mayonnaise 6 g Light Wheat Hamburger Bun 1 bun, 46 g Calorie Light 4 x 1 portion, 12 g Whole Wheat Bread 118 g Sliced Ham (Regular, Approx. 11% Fat) 55 g Ground Beef 83 g Mixed Vegetables (Frozen) 200 g Light Wheat Hamburger Bun 1 bun, 46 g Cooked Mature Onions 10 g
Kitkat Mini 2 x 1 stuk (per stuk) Apple 3/4 piece (1/8 9" dia) Honeydew Melons 100 g Pineapple 100 g Grapes 100 g Karamelvla 150 g Milk Chocolate Candies 20 g Potato Chips 1 single serving bag
If i was to take smaller portions, but the same food so i would end up at 1500 kcals... there is still a HUGE problem with this diet!!!
I will make it a pop-quiz!! Please put down one thing you see wrong in this diet! Let me see your commune knowledge!!! I dare you!!!
Tomorrow i will discuss our findings (*lol*)
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1452 kkal
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Lemak: 32,51g | Prot: 94,18g | Karb: 189,59g.
Makan Pagi: Bananas, Water, Coffee, Nature Made Calcium, Herbalife Multivitamine Complex. Makan Siang: Chicken, Whole Wheat Bread. Makan Malam: Ground Beef (Cooked), Optimel Chocoladevla. lagi...
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3523 kkal
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Latihan:
Tinju - 1 jam, Tari (Gerak Cepat, Aerobik) - 1 jam, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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