Ate a lot of food yestorday but included a 10 mile hike up/down a steep mountain.
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2991 kkal
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Lemak: 128,96g | Prot: 102,54g | Karb: 300,77g.
Makan Pagi: Tostitos Medium Salsa, Corned Beef Hash, Fried Egg, Whole Wheat Bread, Bananas. Makan Siang: Milk Chocolate Candies. Makan Malam: Nutrilite Whey Protein Powder - Vanilla, Orange Juice, Yam, Peanut Butter, Cream Of Mushroom Soup (Canned, Condensed). Camilan/Lainnya: Water, Lite Beer, Coffee. lagi...
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3211 kkal
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Latihan:
Bersepeda (Cepat) - 24 km/jam - 1 jam dan 30 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan Beachken
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