Jurnal jane_d0e, 26 Jun 21

I am slowly but surely losing weight. Since Dec 2020 I am down from 205lbs to 169.8 and it averages 0.9lbs a week. Doesn't seem like a lot but the old adage stands true, slow and steady wins the race.

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1050 kkal

Lemak: 52,50g | Prot: 56,00g | Karb: 95,00g.   Makan Pagi: La Preferida Canned Black Beans, Eggland's Best Organic Grade A Brown Eggs, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Makan Siang: Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag). Makan Malam: Bertolli Extra Virgin Olive Oil, Kroger Asian Style Chopped Salad Kit, Gardein Teriyaki Chick'n Strips . Camilan/Lainnya: Dannon Oikos Triple Zero - Vanilla (Container), Cuties Mandarin Orange. lagi...