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After reviewing my weight trends and caloric averages, it appears that I have to average 1200-1300 Kcals to lose weight, 1400-1600 to maintian, and 1700 and above causes me to gain weight. This also depends my activity and hormonal balances of course.
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2329 kkal
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Lemak: 133,23g | Prot: 76,47g | Karb: 209,39g.
Makan Pagi: Farmland Foods Classic Cut Bacon, Lemon Juice , English Muffin, Butter, Poached Egg. Makan Siang: Thick Crust Pizza with Meat. Makan Malam: Great Value French Fry Dipping Sauce, Potato Salad with Egg, Lettuce Salad with Assorted Vegetables, Lean Ground Beef. Camilan/Lainnya: Brownie, Lay's Kettle Cooked Jalapeño Potato Chips. lagi...
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2742 kkal
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Latihan:
Latihan Beban (Sedang) - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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