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This is what I weighed after consuming 1493 calories, much of it was salty foods I craved, which were pringles. I also did heavy weight training (8-12 reps upper, 36 reps lwr), grocery shopping, and walking in the park with some hills.
I'm looking back on my reports, and it appears that I GAIN weight after averaging over 1700 calories, MAINTAIN with 1400-1500 calories, so I should aim for 1200-1300 to LOSE weight.
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101,6 kg
Sejauh ini Berkurang: 5,2 kg.
Sisa: 42,6 kg.
Diet diikuti: Cukup Baik.
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2329 kkal
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Lemak: 133,23g | Prot: 76,47g | Karb: 209,39g.
Makan Pagi: Farmland Foods Classic Cut Bacon, Lemon Juice , English Muffin, Butter, Poached Egg. Makan Siang: Thick Crust Pizza with Meat. Makan Malam: Great Value French Fry Dipping Sauce, Potato Salad with Egg, Lettuce Salad with Assorted Vegetables, Lean Ground Beef. Camilan/Lainnya: Brownie, Lay's Kettle Cooked Jalapeño Potato Chips. lagi...
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2742 kkal
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Latihan:
Latihan Beban (Sedang) - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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