I gained weight after consuming approximately 1730 calories. I also walked Bohdan to camp and jogged home, which is just over a mile.
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101,6 kg
Sejauh ini Berkurang: 5,2 kg.
Sisa: 42,6 kg.
Diet diikuti: Cukup Baik.
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1493 kkal
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Lemak: 67,28g | Prot: 73,21g | Karb: 156,46g.
Makan Pagi: Papa Murphy's Pizza Gourmet Chicken Garlic Original Crust Pizza (Family). Makan Siang: Tapatio Hot Sauce, Coca-Cola Cherry Coke, Tamale with Meat. Makan Malam: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Famous Dave's Devil's Spit BBQ Sauce, Skinless Chicken Breast, Potato Salad with Egg. Camilan/Lainnya: Pepperoni, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Pringles Original Potato Crisps. lagi...
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2742 kkal
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Latihan:
Latihan Beban (Sedang) - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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