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So sick of winter weather! It was 60 degrees on Friday, which definitely gave me that spring fever itch, and now outside is a fresh 9" layer of snow! It's so hard keeping a consistent gym schedule when the weather doesn't want to cooperate.
I'm going out to eat tonight with some girls that I used to work with at schmancy restaurant. It's a Monday night so my first thought is "Oh no, how can I make this fit into my plan?" But I need to think realistically and understand that going out to dinner is an inevitable, FUN part of life. I can make some healthy choices, enjoy myself, and not obsess.
I'm learning that life is much more than the calories in and calories out. I know that I enjoy feeling good, but I also want to keep a positive perspective. Las Vegas will come and go, but I want to live an all out healthy lifestyle!
Lihat Kalender Diet, 21 Februari 2011:
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2446 kkal
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Lemak: 118,22g | Prot: 109,51g | Karb: 216,29g.
Makan Pagi: blueberries, natural peanut butter, Coffee, Steel Cut Irish Oatmeal. Makan Siang: Light Buttery Spread with Flax Oil, Brussels Sprouts, uncle bens brown rice, Boneless Skinless Chicken Breast. Makan Malam: milk, coffee, chocolate covered strawberry, limoncello butter, gnocchi, scallops, orange vinaigrette, ricotta salata, apple, fennel, pecans, Butternut Winter Squash, butter, sourdough bread, pinot grigio. Camilan/Lainnya: mozzarella stick, natural peanut butter, Gala Apples, Grapefruit (Pink and Red), Roasted & Salted Pistachios in Shells. lagi...
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1959 kkal
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Latihan:
Duduk - 5 jam, Mengemudi - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 2 jam, Tidur - 8 jam. lagi...
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