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Progress towards Goals:
1. Did not get up early enough to exercise :(, even though I was awake. Did bring my workout clothes and will go to Employee Gym after work.
2. Because I laid in bed, did not eat breafast at home, but did get 400 calorie breakfast on way in. :)
3. Ate only dinner last night - no snacking! Yay! Could have gone for a second walk, but a pretty good night :)
4. No sugar yesterday! No sodas! Awesome!
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1556 kkal
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Lemak: 30,16g | Prot: 101,05g | Karb: 224,73g.
Makan Pagi: Water, McDonald's Fruit 'n Yogurt Parfait, McDonald's breakfast burrito - no cheese. Makan Siang: Mixed Salad Greens, Great Value Medium Chunky Salsa, Water (Bottled), Kidney Beans (Canned). Makan Malam: Sara Lee Soft & Smooth 100% Whole Wheat Bread, Sara Lee 45 Calories & Delightful Wheat Bread, Mayonnaise, Tuna in Water (Canned). Camilan/Lainnya: Granny Smith Apples, Trader Joe's Ruby Red Grapefruit. lagi...
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2554 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 1 menit, Istirahat - 14 jam dan 59 menit, Tidur - 8 jam. lagi...
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