|
*sigh*
Off to a new start.... again. This shit's hard. I don't know if I can do it.
|
109,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 9,3 kg.
Diet diikuti: Buruk.
|
|
1989 kkal
|
Lemak: 46,96g | Prot: 85,75g | Karb: 304,08g.
Makan Pagi: Iced Coffee tim hortons, Milk , shredded Wheat. Makan Siang: XXX Vitamin Water, Peppercorn Ranch Sun Chips, Grilled Chicken Caesar Wrap, Mr. Pita. Makan Malam: Milk, Green Beans, Chicken, Potato. Camilan/Lainnya: Brownie, Quaker Quakes. lagi...
|
|
3649 kkal
|
Latihan:
Berjalan (Sedang) - 5 km/jam - 2 jam, Mengemudi - 2 jam dan 10 menit, Duduk - 7 jam, Istirahat - 4 jam dan 30 menit, Tidur - 8 jam dan 20 menit. lagi...
|
Memperoleh 0,5 kg dalam 1 minggu
|
 Komentar
You can do it and you know you can do it. "As a man thinks, so is he." Keep seeing yourself as a person you want to be and, before you know it, you'll be that person.
26 Mar 09 oleh anggota: intrinity
|
Yep, you're right it's hard, but what's the alternative? You can do this!!!! Yell, scream, kick, cry but keep going!!!
26 Mar 09 oleh anggota: Shia34
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan theatredivachu
|