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I don't even feel like logging this in. I still don't understand the up down up down. I measure and weight every thing to stay in the 1000-1200 zone. calories burned is always more than consumed. Could I not be eating enough???? Note to self...ugh ugh ugh
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87,6 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 12,7 kg.
Diet diikuti: Cukup Baik.
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1022 kkal
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Lemak: 39,19g | Prot: 91,07g | Karb: 77,06g.
Makan Pagi: Vital Proteins Collagen Peptides, Premier Nutrition High Protein Shake - Chocolate. Makan Siang: Great Value Oats & Honey Granola, Stonyfield Farm Organic Lowfat Vanilla Yogurt . Makan Malam: Fresh Express Caesar Lite Complete Salad Kit, Baked or Broiled Salmon. Camilan/Lainnya: Choxie Milk Chocolate Caramel Balls. lagi...
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Memperoleh 6,4 kg dalam 1 minggu
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 Komentar
You could well not be eating enough. I am 5’8” height and aim for around 1500-1700 calories intake. Don’t overdo the exercise either as that could have the wrong effect. Lastly, how much water are you drinking. I find that I need 10-12 LARGE glasses a day as an optimum…. Particularly in the warmer weather!
25 Jun 21 oleh anggota: Polskarenia
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Hi
I drink tons of water a day. Probably 15-20 8 oz glasses. I carry a 40 oz insulated bottle with me at all times and feel like I'm constantly filling it up. I started following you because I felt like we had similar goals. But you are probably correct in that I'm burning too many calories per day. My nightly walk is a little over 3 miles but on average I walk about 5-7 miles a day. Today is a lazy day...it is too hot and humid to do much
26 Jun 21 oleh anggota: kmk525
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