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1897 kkal
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Lemak: 82,72g | Prot: 89,68g | Karb: 209,61g.
Makan Pagi: Premier Nutrition Premier Protein with Oats, Synergy Gingerberry Kombucha (Bottle), Tillamook Farmstead Greek Yogurt. Makan Siang: McDonald's Fruit & Maple Oatmeal. Makan Malam: Kroger 2% Reduced Fat Milk, Great Value Garbanzo Beans, Sweet Potato , Publix Red Bell Pepper, Calavo Avocado, Brown Rice (Medium-Grain, Cooked) , Grilled Chicken, Philadelphia Original Cream Cheese, Daisy Sour Cream, Vegetable Tempura. Camilan/Lainnya: Trader Joe's Dark Chocolate Covered Almonds, McDonald's Egg McMuffin (No Meat), Fried Egg. lagi...
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Sejarah Berat Badan nspiregr8ness
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