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Woke up this morning and wanted out of the Apt. The weather was fine and I am off tomorrow. Ran away (Drove) to the coast to see a lighthouse. I drove 11 hours round trip, but I got to climb the 126 lighthouse stairs, realized I am scared of heights, and walked on the beach. Only stayed there an hour, but I took great photos and got out of the mundane and hum drum of every day. I even stayed on track and packed my lunch and snacks. No fast food just because I was on the road.
Lihat Kalender Diet, 20 Februari 2011:
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1183 kkal
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Lemak: 50,22g | Prot: 43,48g | Karb: 145,03g.
Makan Pagi: Lactose Free Reduced Fat Milk, Low Fat Granola Cereal. Makan Siang: Peanut Butter & Jelly Bar. Makan Malam: Captain's Wafers Crackers (Variety Pack), Ranch Sunflower Seeds, Chocolate Caramel Bar. Camilan/Lainnya: diet dr pepper, Butter Flavored Popcorn, Strawberries, Peeled Baby-cut Carrots. lagi...
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2180 kkal
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Latihan:
Duduk - 2 jam, Mengemudi - 11 jam, Istirahat - 1 jam, Tidur - 10 jam. lagi...
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