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Goal this summer: to exercise every morning. I've recently read research suggesting that exercise is a habit that spills over into many other areas, and morning exercise (when I've done it) is more rewarding to me than any other. When I exercise in the am, I am more conscious of my eating the rest of the day, more active, and I feel better.
Eating Goals: Joel Furhman's Eat to Live
Minimize eating out
Drink water and unsweetened tea
Weight goal: Long-germ = 150
Immediate: below 200
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1097 kkal
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Lemak: 24,07g | Prot: 39,76g | Karb: 151,22g.
Makan Pagi: Water, Publix Red Seedless Grapes, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Poached Egg. Makan Siang: Kidney Beans (Canned), Water (Bottled), Great Value Medium Chunky Salsa, Mixed Salad Greens. Makan Malam: Carrot lasgna by Dara. Camilan/Lainnya: Trader Joe's Ruby Red Grapefruit, Granny Smith Apples. lagi...
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2447 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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