Catatan berat badan (tidak ada entri jurnal) untuk 23 Juni 2021
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157 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 11,9 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 0,3 kg dalam 1 minggu
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 Komentar
chalk it up and start fresh tmro, u can do this! 💪
23 Jun 21 oleh anggota: Bootylicious1!
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I am struggling to leave bread out of my diet, is low cal bread any good?
24 Jun 21 oleh anggota: MARGARET LANGFORD
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I am struggling to leave bread out of my diet, is low cal bread any good?
24 Jun 21 oleh anggota: MARGARET LANGFORD
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I need bread for energy. I have two slices a day and that fits nicely into my calorie allowance, including carb macros. I don't use marg or butter, but lowest fat cream cheese.
24 Jun 21 oleh anggota: aggieliz
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I haven't tried it Margaret, sorry, I either buy wholemeal everything or make it myself in the bread maker,,I know rye bread and pumpernickel bread is better for you,,I hope u find a nice tasting alternative ❤️
24 Jun 21 oleh anggota: Bootylicious1!
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Sejarah Berat Badan fridgepig
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