Catatan berat badan (tidak ada entri jurnal) untuk 22 Mei 2014
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99,8 kg
Sejauh ini Berkurang: 38,6 kg.
Sisa: 7,3 kg.
Diet diikuti: Cukup Baik.
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2279 kkal
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Lemak: 124,87g | Prot: 67,75g | Karb: 190,03g.
Makan Pagi: Ken's Steak House Lite Chunky Blue Cheese Dressing, Sabra Sun Dried Tomato Hummus, Cucumber (with Peel) , Lettuce Salad with Assorted Vegetables, Blue or Roquefort Cheese, Balsamic Vinegar. Makan Siang: Red Robin Peach Iced Tea, Mayonnaise, Heinz Tomato Ketchup, Red Robin Bleu Ribbon Burger, Red Robin Jump Starter Zucchini (No Ranch), Red Robin Ranch Dressing, Red Robin Side Salad. Makan Malam: Trader Joe's Balsamic Glaze, Mozzarella Fresca Fresh Mozzarella, Tomatoes, Unsweetened Iced Tea, Athenos Roasted Garlic Hummus, Eat Well Enjoy Life Sweet and Spicy Black Bean Hummus, Pita Bread, Tortilla Corn Chips, Coors Light Beer (Bottle), Miller Brewing Company Lite Beer (Bottle). Camilan/Lainnya: Meijer Light Thousand Island Dressing, Trader Joe's Hot & Sweet Cherry Peppers, Heinz Apple Cider Vinegar, Lettuce Salad with Assorted Vegetables, Trader Joe's Roasted Seaweed Snack Packs, Betty Crocker Whipped Frosting - Vanilla, Coffee. lagi...
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3039 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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