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IF & calorie deficit helped; I’ll see if it keeps working in the right direction 🤞🏻. My goal is to stay consistent now through July 31 and see what my results are.
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85,5 kg
Sejauh ini Berkurang: 14,2 kg.
Sisa: 23,0 kg.
Diet diikuti: Cukup Baik.
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1303 kkal
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Lemak: 47,67g | Prot: 125,47g | Karb: 92,81g.
Makan Pagi: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Spinach , Kroger Vitamin D Whole Milk, Sugar, Land O'Lakes Fat Free Half & Half, Feta Cheese , Egg Whites International 100% Egg Whites, Egg (Whole) , Sugardale Thin Sliced Bacon. Makan Siang: Open Nature Unsweetened Vanilla Almond Milk, Garden of Life Raw Organic Protein Chocolate, Just Great Stuff Organic Powdered Peanut Butter, Market Pantry 100% Liquid Egg Whites, Trader Joe's Cocoa Powder Unsweetened, Fresh Express Organic Baby Spinach, Oats, Good Culture Simply Cottage Cheese Low-Fat Classic. Makan Malam: Premier Nutrition High Protein Shake - Strawberries & Cream. Camilan/Lainnya: Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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