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Bump up which is really a loss...because I was back up to 252...but refused to put that weight down.
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112,5 kg
Sejauh ini Berkurang: 20,9 kg.
Sisa: 19,1 kg.
Diet diikuti: Cukup Baik.
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1783 kkal
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Lemak: 84,35g | Prot: 67,98g | Karb: 209,03g.
Makan Pagi: Sunbelt Sweet & Salty Peanut Chewy Granola Bar, Water, Crystal Light Energy Wild Strawberry Sugar Free. Makan Siang: Sunshine Cheez-It Reduced Fat Crackers, Water (Bottled), Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Oscar Mayer carving board applewood smoked turkey brt, Strawberries. Makan Malam: Jack Daniel's Original No. 7 Recipe Barbecue Sauce, Dole Shredded Lettuce, Great Value Grilled Chicken Breast Fillets, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Pringles Original Potato Crisps. Camilan/Lainnya: Brach's Milk Chocolate Stars, Kellogg's Special K Pastry Crisps - Chocolatey Caramel, Kar's Sweet 'N Salty Mix. lagi...
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3414 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 30 menit, Istirahat - 7 jam dan 10 menit, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Mengemudi - 20 menit. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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 Komentar
I do the same thing :) I record most losses but tend to not record any gain because it makes me feel really bad. I always assume I will lose it - only after a couple of weeks at the higher weight will I record it. My own little cheat i guess
21 Mei 14 oleh anggota: alexzwk
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Sejarah Berat Badan kmunson
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