Back down the right direction!
|
86,6 kg
Sejauh ini Berkurang: 26,3 kg.
Sisa: 5,0 kg.
Diet diikuti: Cukup Baik.
|
|
1424 kkal
|
Lemak: 65,86g | Prot: 88,23g | Karb: 126,87g.
Makan Pagi: Aldi Breakfast Original Sausage Links, Egg. Makan Siang: Fresh & Easy Cut Pineapple, Mission Foods Low Carb Whole Wheat Tortilla, Sargento Classic Sharp Cheddar Cheese, Black Bean Soup. Makan Malam: Ritz Whole Wheat Crackers, Mustard, Wendy's Tomato (1 Slice), Marketside French Brioche Buns , HEB Grilled Chicken Breast. Camilan/Lainnya: Arbonne Daily Fiber Boost, Trader Joe's Raw Almonds. lagi...
|
|
2106 kkal
|
Latihan:
Istirahat - 15 jam dan 30 menit, Tidur - 8 jam dan 30 menit. lagi...
|
Kehilangan 1,9 kg dalam 1 minggu
|
Komentar
22 Jun 21 oleh anggota: ridemariel
|
Thanks. I was out of town for a few days and couldn't exercise. I tried to keep accurate calorie counts and I am thankful it worked. If we follow the program it really does work.
22 Jun 21 oleh anggota: kathyscoop
|
|
|
|
|
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan kathyscoop
|