Catatan berat badan (tidak ada entri jurnal) untuk 21 Mei 2014
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100,2 kg
Sejauh ini Berkurang: 38,1 kg.
Sisa: 7,7 kg.
Diet diikuti: Cukup Baik.
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2869 kkal
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Lemak: 146,82g | Prot: 119,66g | Karb: 274,91g.
Makan Pagi: Blue or Roquefort Cheese, Lettuce Salad with Assorted Vegetables, Private Selection Citrus Stuffed Green Olives, Nakano Natural Rice Vinegar, Balsamic Vinegar, Avocados , Trader Joe's Hot & Sweet Cherry Peppers, Trader Joe's Asian Style Spicy Peanut Vinaigrette. Makan Siang: Morningstar Farms Veggie Dogs, Culver's Dill Pickles (Sliced), Canola Vegetable Oil, Potato Salad, Gulden's Spicy Brown Mustard, Heinz Tomato Ketchup, Lettuce Salad with Assorted Vegetables, Kroger Angel Hair Pasta, Deviled Egg, Morningstar Farms Grillers Vegan, Cucumber (with Peel), Saltine Crackers, Sabra Sun Dried Tomato Hummus, 7UP Diet 7UP, Blackberries, Knorr Spinach Dip, Lay's Barbecue Potato Chips. Makan Malam: Lay's Barbecue Potato Chips, Trader Joe's Hot & Sweet Cherry Peppers, Kraft Light Catalina Reduced Fat Dressing, Heinz Apple Cider Vinegar, Nakano Natural Rice Vinegar, maries Maries thousand island yoghurt dressing, Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: Knorr Spinach Dip, Saltine Crackers, White Cake with Icing (Home Recipe or Purchased), Chobani Blood Orange Greek Yogurt (Small), Hershey's Milk Chocolate Kisses, Snyder's of Hanover Hot Buffalo Wing Pretzel Pieces, Provolone Cheese, Regina Fine Red Wine Vinegar, Coffee, Trader Joe's Roasted Seaweed Snack Packs, Popcorn Expressions Caramel Popcorn. lagi...
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3052 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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