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getting super frustrated. I make sure I measure everything I eat. I'm eating between 1000-1200 calories a day. I walk 3 miles per day and do weights 2 x a week
but my weight is going up. ugh
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88,3 kg
Sejauh ini Berkurang: 0,1 kg.
Sisa: 13,5 kg.
Diet diikuti: Cukup Baik.
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1150 kkal
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Lemak: 44,48g | Prot: 104,18g | Karb: 87,49g.
Makan Pagi: Vital Proteins Collagen Peptides, Premier Nutrition High Protein Shake - Chocolate. Makan Siang: Cucumber (Peeled) , Kroger Peeled Mini Carrots. Makan Malam: Land O'Lakes Salted Butter, Steak, Cooked Broccoli (from Fresh), Giorgio Baby Bella Mushrooms. Camilan/Lainnya: Stonyfield Farm Organic Lowfat Vanilla Yogurt, Great Value Oats & Honey Granola, Strawberries , Blueberries. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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