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I was very active yesterday, between work and running around afterwards getting Hannah ready to go to her slumber birthday party at Logan's. But I did eat more calories than ever yesterday too. Go figure. Maybe I do really need to try to eat more. Not much room for that though.
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110,5 kg
Sejauh ini Berkurang: 16,5 kg.
Sisa: 51,5 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 19 Februari 2011:
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483 kkal
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Lemak: 13,76g | Prot: 62,61g | Karb: 28,17g.
Makan Pagi: coconut milk silk, healthy whey. Makan Siang: rice pilaf, green beans, salmon. Makan Malam: fat free cottage cheese, deli fresh turkey. Camilan/Lainnya: skim milk, sugar free chai, sargento light string cheese. lagi...
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Kehilangan 4,1 kg dalam 1 minggu
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