Jurnal MobileGoo, 19 Jun 21

It's been since the start of January that I began this little journey. So far, as of today, 57 lbs. lost. I have 27 lbs. to go.

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1489 kkal

Lemak: 25,91g | Prot: 63,84g | Karb: 194,60g.   Makan Pagi: President's Choice Puffed Wheat Cereal, Bananas, Redpath Brown Sugar, Beatrice 2% Milk. Makan Siang: Chicken Stew. Makan Malam: Kraft Calorie Wise Catalina, Cherry Tomatoes, Cucumber (with Peel), Dole Spring Mix, Gray Ridge Jumbo Egg, Superstore Sliced Italian Loaf. Camilan/Lainnya: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), President's Choice Blue Menu Butter Flavour Microwave Popcorn. lagi...

2666 kkal

Latihan: Berjalan (Cepat) - 6,5 km/jam - 56 menit, Istirahat - 15 jam dan 4 menit, Tidur - 8 jam. lagi...