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birthday celebrations for my mum this week caused a rise. Ho hum back to the plan.
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65,6 kg
Sejauh ini Berkurang: 41,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1880 kkal
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Lemak: 64,92g | Prot: 48,71g | Karb: 272,95g.
Makan Pagi: Bread pudding, Black Tea, Alpro Coconut Unsweetened Milk, Bird's Custard Powder. Makan Siang: Vitalite Dairy Free Butter, Asda 30% Less Fat Houmous, Gosh Original Falafel, Egg, Carrot Bread, Tesco Cucumber, Tesco Little Gem Lettuce. Makan Malam: Herbal Tea, Wall's Happy Rainbow Lolly, Asda Blackberries, Asda Banana. Camilan/Lainnya: Bread pudding, Nuii Coconut & Indian Mango Ice Cream Lolly, Lindt Excellence A Touch of Sea Salt, Dark chocolate nests, Panda Liquorice Original. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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Sejarah Berat Badan johnsonwj26
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