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Well starting fresh. My weight did go up but I haven't been exercising so back to my routine. Wish me luck please.
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77,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 14,5 kg.
Diet diikuti: Cukup Baik.
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738 kkal
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Lemak: 40,75g | Prot: 60,58g | Karb: 29,70g.
Makan Siang: Hard-Boiled Egg , Hard-Boiled Egg , Hard-Boiled Egg , Hard-Boiled Egg , Hard-Boiled Egg , Hard-Boiled Egg . Makan Malam: Cauliflower (Without Salt, Drained, Cooked, Boiled) , Chicken Drumstick, Chicken Drumstick, Potato (Skin) . Camilan/Lainnya: Apples . lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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