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1202 kkal
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Lemak: 19,89g | Prot: 42,93g | Karb: 230,73g.
Makan Pagi: Blue Diamond Almond Milk Unsweetened, Coffee, Dried Prune, Grapefruit (Pink and Red and White) , Kiwi Fruit, Blossom Epic Spread , Marmite Marmite, Sonko Rice Cakes with Sunflower Seeds. Makan Siang: Pomegranate, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Edamame Beans, Couscous (Fat Not Added in Cooking). Makan Malam: Woolworths Hot Cross Buns Extra Spicy, Meatless Whole Wheat Pasta with Tomato Sauce. Camilan/Lainnya: Sugar, Five Roses Tea, Apples , Almonds , Green Tea. lagi...
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Sejarah Berat Badan meintjes7
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