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1742 kkal
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Lemak: 46,18g | Prot: 68,56g | Karb: 256,42g.
Makan Pagi: Dempster's Everything Bagel, Philadelphia Light Herb & Garlic Cream Cheese, President's Choice Wild Sockeye Smoked Pacific Salmon . Makan Siang: Compliments Edamame, Quinoa (Cooked), Cabbage , Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Peanut Sauce. Makan Malam: Oreo Original Cookie, Dry Grated Parmesan Cheese, Quebon Cooking Cream 15%, Smirnoff Vodka, Hunt's Diced Tomatoes, Bella Tavola Cheese Tortellini. Camilan/Lainnya: Applesnax Au Naturel Unsweetened Applesauce. lagi...
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1525 kkal
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Latihan:
HIIT - 30 menit, Istirahat - 16 jam, Tidur - 7 jam dan 30 menit. lagi...
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Sejarah Berat Badan MissMary666
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