Today at work, I had an epiphany. I dont know where it came from, but I just felt instantly motivated. It all started when my mind wandered.
I wondered what would I look like at my ideal weight? How much better would I look? How awsome would it be to wear a skimpy bikini?
And that was it. I instantly craved it.
As soon as I got off, I ate sensibly, and went to park to work out. Im proud of myself. I burned 700 calories!
I want it badly.
I just need to stay focused when my motivation isnt as strong.
I can & will do it!!
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84,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 22,9 kg.
Diet diikuti: Buruk.
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1407 kkal
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Lemak: 69,43g | Prot: 37,17g | Karb: 166,56g.
Makan Pagi: chik-fil-a orange juice, chik-fil-a fries, chickfila biscuit. Makan Siang: gatorade, carnation milk, smart balance margarine. Camilan/Lainnya: cashews. lagi...
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2442 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 15 menit, Berjalan (Latihan) - 5,5 km/jam - 55 menit, Istirahat - 16 jam dan 5 menit, Tidur - 6 jam dan 45 menit. lagi...
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Memperoleh 2,0 kg dalam 1 minggu
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