-(26min)-Jillian Michaels - 30 Day Shred (Day 04 of 30) Level-1 (Day 04 of 10).
Today I didn't need to do the modified push-ups (on the knees), but was only able to go half way down. My shoulders may need another days recovery yet. Cool. Nice sweat!
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68,1 kg
Sejauh ini Berkurang: 10,5 kg.
Sisa: 4,6 kg.
Diet diikuti: 100%.
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3015 kkal
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Lemak: 112,72g | Prot: 304,73g | Karb: 215,00g.
Makan Pagi: Atkins Advantage Cookies N' Creme Bar. Makan Siang: Clif Bar Builder's Max Bar - Chocolate Chip Cookie Dough. Makan Malam: Burger King Whopper Sandwich with Cheese, Burger King French Fries (Large), Burger King Onion Rings (Large). Camilan/Lainnya: Boiled Chicken Breast (1 cup), Boiled Chicken Breast (1 cup), Boiled Chicken Breast (1 cup). lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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Komentar
Yes, Jillian kicks butt! Great job!
16 Mei 14 oleh anggota: Suzi161
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Sejarah Berat Badan Axevus Star
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