|
My fridge broke down. Ate out more than usually plus not the best choices over the week. New one delivered Saturday & bought some groceries on Sunday. Get back on track.
|
78,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 14,8 kg.
Diet diikuti: Buruk.
|
|
1309 kkal
|
Lemak: 99,87g | Prot: 63,78g | Karb: 43,96g.
Makan Pagi: Egg, Avocados, Schneider's Bacon. Makan Siang: Frito Lay Pork Rinds, President's Choice BBQ Seasoned Whole Chicken, Chosen Foods Lemon Garlic, Cucumber (with Peel), Grape Tomatoes, Celery. Makan Malam: Cooked Mushrooms (Canned), Liviva Rice Shaped Organic Shirataki with Oat Fibre, Classico Four Cheese, Sweet Red Peppers, Celery, Grape Tomatoes, Zucchini, President's Choice Free from Hot Italian Sausage. Camilan/Lainnya: President's Choice Raw Sunflower Seeds, Herbal Tea. lagi...
|
|
2450 kkal
|
Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Pelatihan Sirkuit - 30 menit, Tidur - 7 jam, Istirahat - 8 jam dan 30 menit. lagi...
|
Memperoleh 1,2 kg dalam 1 minggu
|