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Clean mindful eating, plus cardio strength workouts 5x/week, and I'm aiming to get these last 7 lbs off. Feel good doing a new workout program as I've just been running for over 4 years now; which has gotten quite boring with a capital B! Focusing on the process and all of the little steps we take each day that makes us proud of ourselves.
Enjoy your day folks! :)
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1043 kkal
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Lemak: 21,87g | Prot: 39,00g | Karb: 168,24g.
Makan Pagi: Aunt Jemima Lite Syrup, Quaker Quick Oats, Dole Mixed Berries. Makan Siang: Rice Noodles (Cooked) , Prawns. Makan Malam: Cooked Green Cabbage (Fat Not Added in Cooking), Fresh Creations Smoked Turkey and Chicken Sausage. Camilan/Lainnya: Lindt Excellence 70% Cacao, Raspberries , Earth's Own Almond Fresh - Vanilla , General Mills Rice Chex . lagi...
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