Jurnal rubato456, 13 Jun 21

I’m working the program and I guess it works strict calorie counting as lower carbs as I can manage with some fiber minimal sugar

104,3 kg Sejauh ini Berkurang: 2,8 kg.    Sisa: 38,5 kg.    Diet diikuti: Cukup Baik.

---

1782 kkal

Lemak: 54,90g | Prot: 142,50g | Karb: 204,15g.   Makan Pagi: Heartland Steel Cut Oats, Kirkland Signature Mixed Nuts, Almond Butter, Blackberries . Makan Siang: Fred Meyer Roasted Redskin Potatoes, Asparagus , Baked or Broiled Salmon. Makan Malam: Frozen Cherries, Grape Tomatoes, Cabbage , Flatout Healthy Grains Multi-Grain with Flax Flatbread, Perdue Grilled Chicken Breast Strips. Camilan/Lainnya: Glucerna Strawberries 'n Cream Shake, Hershey's Special Dark Cocoa Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Pillars Drinkable Greek Yogurt, Bulletproof Collagen Protein Unflavored, Bell Plantation PB2 Powdered Peanut Butter, Kellogg's All-Bran Buds, Kroger Canned Pumpkin, Blueberries, Egg White, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. lagi...