Jurnal Shari-2871, 13 Jun 21

Pan fried Lemon chicken with rigatoni, broccoli, red peppers & onions.

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1552 kkal

Lemak: 43,32g | Prot: 107,02g | Karb: 181,45g.   Makan Pagi: Tea with Semi-Skimmed Milk, Garlic Powder , Onion Powder , Black Pepper , Salt , Water, Lettuce, Milbona Skyr Fat Free, Co-Op Mint Sauce, Morrisons Dijon Mustard, Spring Onions , Tesco Red Pepper, Tesco Mushrooms, Egg. Makan Siang: Tea with Semi-Skimmed Milk, Asda Semi-Skimmed Milk, Kellogg's Bran Flakes, Water. Makan Malam: Water, Black Pepper, Sea Salt, Rigatoni, Lemon Juice , Schwartz Garlic Italian Seasoning, Waitrose Onions, Tesco Red Pepper, Broccoli , Chicken Breast. Camilan/Lainnya: Horlicks Horlicks Light, Crawford's Nice Biscuits. lagi...